8/31 “Wednesday”

30
Aug

8/31 “Wednesday”

Strength

1RM Strict Press (Compare to 6/3)

WOD

“Isabel” (Compare to 6/3)
30 Snatches (135/95)

-or-

“Grace” (Compare to 6/3)
30 Clean and Jerks (135/95)


MEMBER NEWS

WI BCF

Be the first to sport BCF’s newest tee, featuring our great state of Wisconsin with a hearted kettlebell marking our location. Despite the different photo colors, the shirts will be heathered black. Taking pre-orders until Sept. 5 (Labor Day) for $20. Click on the link to claim yours:

https://docs.google.com/spreadsheets/u/1/d/14pHVLT0K1PYddfovnsIjSR_DqAkzTG9kJTgOPzK-Hls/edit?usp=sharing