8/31 “Wednesday”

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Tony took 3rd overall in the MPS Back to School Run! Well done buddy! #badgercrossfit #badgerbuilt #running #goodateverything #wauwatosacrossfit #milwaukeecrossfit #wauwatosa #crossfit #5k

A post shared by Badger CrossFit (@badgercrossfit) on Aug 30, 2016 at 8:49am PDT

Strength

1RM Strict Press (Compare to 6/3)

WOD

“Isabel” (Compare to 6/3)
30 Snatches (135/95)

-or-

“Grace” (Compare to 6/3)
30 Clean and Jerks (135/95)

MEMBER NEWS

Be the first to sport BCF’s newest tee, featuring our great state of Wisconsin with a hearted kettlebell marking our location. Despite the different photo colors, the shirts will be heathered black. Taking pre-orders until Sept. 5 (Labor Day) for $20. Click on the link to claim yours:

https://docs.google.com/spreadsheets/u/1/d/14pHVLT0K1PYddfovnsIjSR_DqAkzTG9kJTgOPzK-Hls/edit?usp=sharing