30
Aug
8/31 “Wednesday”
Strength
1RM Strict Press (Compare to 6/3)
WOD
“Isabel” (Compare to 6/3)
30 Snatches (135/95)
-or-
“Grace” (Compare to 6/3)
30 Clean and Jerks (135/95)
MEMBER NEWS
Be the first to sport BCF’s newest tee, featuring our great state of Wisconsin with a hearted kettlebell marking our location. Despite the different photo colors, the shirts will be heathered black. Taking pre-orders until Sept. 5 (Labor Day) for $20. Click on the link to claim yours: