8/3 “Wednesday”

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We are having a flash sale on all our clothing. Today through Friday only! 50% off all clothing. Get it while you can as we will not be reordering some of these t-shirts!

A post shared by Badger CrossFit (@badgercrossfit) on Aug 2, 2016 at 8:40am PDT

Strength

Fitness and Performance:
RDL, Bench Press

WOD

Fitness:
Russian Kettlebell Swings, Walking Lunges with Kbs/Dbs, Burpees

Performance:
Double-KB Swings, Double-KB Box Step-overs, Burpee Box Jump-Overs