8/3 “Wednesday”

2
Aug

8/3 “Wednesday”

Strength

Fitness and Performance:
RDL, Bench Press

WOD

Fitness:
Russian Kettlebell Swings, Walking Lunges with Kbs/Dbs, Burpees

Performance:
Double-KB Swings, Double-KB Box Step-overs, Burpee Box Jump-Overs