8/3 “Monday”

3
Aug

8/3 “Monday”

Strength:
Fitness:
Back Squat, Neutral grip static ring pullup hold, Eccentric Lower.
Performance:
Back squat, legless rope climb, rope climbs

WOD

Fitness:
Jump rope singles, Wall Balls or Goblet Squats, Calorie Row, Ring Rows or Pullups

Performance:
Double-unders, Wall Balls (20/14), Calorie Row, C2B Pullups