8/29 WOD: “Bear Complex”


8/29 WOD: “Bear Complex”

Strength: Snatch – Find new 1RM
WOD: “The Bear Complex”
Power Clean
Front Squat
Thruster or Push Press
Back Squat
Push Press

Perform the sequence 7 times through without stopping. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds.
Recovery: Forearms and chest.

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