Strength: Snatch – Find new 1RM
WOD: “The Bear Complex”
Thruster or Push Press
Perform the sequence 7 times through without stopping. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds.
Recovery: Forearms and chest.
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**Want to compete in CrossFit? Sunday, September 15th at 10am BCF will hold an informal competitors meeting. Bring any questions you may have about The Crossfit Games, Garage Games, local comps, etc and we will do our best to get them answered. At 11am we will hold a competition style wod, no coaching, we will judge each other, and continue to get ready. FB Event here!
**Want to be a BCF CrossFit Coach? See here.
**Mobility Workshop Coming to BCF October 20th! Details here!
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.