8/28 WOD: Rest

28
Aug

8/28 WOD: Rest

Athlete and Air Force enrolled athlete Annamae is progressing in her fitness leaps and bounds. Watch out for her during the FGB event!

Article: Not only is your fitness important, but so is your education, your mental sharpness and aptitude. 12 Dozen Places to Education Yourself Online for Free.

WOD: Rest.  Stay active though, with mobility movements.