8/27 WOD: “Filthy 50”


8/27 WOD: “Filthy 50”

Krista H kipping away! When I first met her, she was using the thickest band. Now, she's doing unassisted pullups (30+ of them)! Awesome Krista!

Sign up for Elements today! Classes start Tuesday the 6th! See schedule.

Also, plan on coming to the FGB6 Event on September 17th at Bradford Beach in Milwaukee. Donate, enjoy a workout, and mingle with great people!

WOD: “Filthy 50”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Today’s WOD in pictures, and results: