26 Aug /0 Comments/Blog 8/27 “Saturday” View this post on Instagram Chris set out to make a life change and nothing could stop him from saving himself. He has lost almost 200# and is still going, all while managing school and work schedule that would make anyone cringe. So proud of you Chris! #badgerbuilt #badgercrossfit #crossfit #fitness #wauwatosacrossfit #wauwatosa #milwaukeecrossfit #fatloss #health #help @crossfit @crossfittraining @crossfitaffiliates @crossfitphotojournal A post shared by Badger CrossFit (@badgercrossfit) on Aug 26, 2016 at 3:21pm PDT Strength Strict Pull-ups Strict Dips Dumbbell Row or Alternating Arm DB Bench Press (hold DB at top) WOD Run, Forward Facing Sled Drags