8/27 “Saturday”

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Chris set out to make a life change and nothing could stop him from saving himself. He has lost almost 200# and is still going, all while managing school and work schedule that would make anyone cringe. So proud of you Chris! #badgerbuilt #badgercrossfit #crossfit #fitness #wauwatosacrossfit #wauwatosa #milwaukeecrossfit #fatloss #health #help @crossfit @crossfittraining @crossfitaffiliates @crossfitphotojournal

A post shared by Badger CrossFit (@badgercrossfit) on Aug 26, 2016 at 3:21pm PDT

Strength

Strict Pull-ups
Strict Dips
Dumbbell Row or Alternating Arm DB Bench Press (hold DB at top)

WOD

Run, Forward Facing Sled Drags