8/23 “Tuesday”

22
Aug

8/23 “Tuesday”

Strength

Fitness:
Overhead Squats
Performance:
Snatch w/ pause @ knee

WOD

Fitness:
Row, Ground to Overhead
Performance:
Row, Power Clean & Jerk


MEMBER NEWS

JOIN OUR FACEBOOK GROUPS
We have a variety of member groups on Facebook. Our goal is to help foster communication within our unique community. The Badger CrossFit Members group is one you all should consider joining as it provides announcements from our Owners and Coaches, advice on movements, and helps foster BCF community involvement and communication. We also have other specialty groups to consider joining. In order to be added, you must email us to let us know which groups you’d like to be added to ([email protected]).

Current Groups:
– Badger CrossFit Members – you all should want to be in this one as it has general gym communication and fosters community amongst members.
– Badger CrossFit Nutrition – articles, advice, recipes and more about healthy eating.
– Badger CrossFit Endurance – Endurance specialty classes (seasonal – this is for those that have this add-on membership)
– Badger CrossFit Weightlifting Club – Olympic Weightlifting classes (this is for those that have this membership or add-on membership)
– Badger Bootcamp ­– communication and community for those in the current Bootcamp session.
– Badger CrossFit Moms – communication and community for mothers of Badger CrossFit.