8/22 WOD: Triplet


8/22 WOD: Triplet

Welcome back Mark! Mark was busy travelling the world while on break from med school.

Skill: 5 minutes of advanced balance work.
Strength: Back squat (5 rep max) 5/5/5
WOD: AMRAP 15 min 400 meter run/ 8 HSPU/ 16 KB swings 55/35.

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