23
Aug
8/22 WOD: Triplet
Skill: 5 minutes of advanced balance work.
Strength: Back squat (5 rep max) 5/5/5
WOD: AMRAP 15 min 400 meter run/ 8 HSPU/ 16 KB swings 55/35.
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**Want to be a BCF CrossFit Coach. See here.
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