8/22 “Monday”

Strength

Fitness:
Front Squat, KB Row
Performance:
Front SquatStrict HSPU,
Strict C2B Pullups

WOD

Fitness:
no-pushup burpees over barbell, Wall Balls, AAB, Strict Chinups -or- Supine ring rows
Performance:
Burpees over barbell, Wall Balls, AAB, Rope Climb -or- Ring Muscle-ups -or- Bar-muscleups