8/21 “Wednesday”

20
Aug

8/21 “Wednesday”

Strength:
15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
WOD:
:30 Barbell Hang Hold
15 Deadlifts 225/145#
:30 Barbell Hang Hold
15 squat thrust box jumps (24/20)