8/20 “Wednesday”

Strength:
Fitness:
Deadlift, Turkish Get-up, GHD sit ups

Performance:
Front Squat, Handstand Pushups

WOD:
Fitness:
Kettlebell Swings, Hand Release Push-ups, Tall Box Jump Overs

Performance:
Row, Front Squats from the ground, Strict HSPU, Double-Unders, Unbroken Wall Ball Shots