19
Aug
8/20 “Wednesday”
Strength:
Fitness:
Deadlift, Turkish Get-up, GHD sit ups
Performance:
Front Squat, Handstand Pushups
WOD:
Fitness:
Kettlebell Swings, Hand Release Push-ups, Tall Box Jump Overs
Performance:
Row, Front Squats from the ground, Strict HSPU, Double-Unders, Unbroken Wall Ball Shots