8/20 “Saturday”

View this post on Instagram

Your health is waiting for you to take control. #fitnessishealth #wauwatosacrossfit #milwaukeefitness #badgercrossfit #badgerbuilt #fitness #tosafit #wauwatosa #bootcamp #leadfromthefront #brutallyelegant #reebokrecognized

A post shared by Badger CrossFit (@badgercrossfit) on Aug 16, 2016 at 2:19pm PDT

Strength
UB Power Snatch, Single Leg RDL, Single-arm DB Press

WOD
Run, Squats, T2B, DB Snatch