8/19 “Wednesday”


8/19 “Wednesday”

Hang Power clean + Front Squat (heavier than last week)

Hang Squat clean + Front Squat


Fitness and Performance:

“Fight Gone Bad”
3 rounds, performing max reps for 1 minute at each station:
Wall Balls
Sumo Deadlift High Pull
Box Jumps
Push Press
Row for Calories
Rest 1 minute

Notes: Prescribed is 75/55 barbell and 20” box. Newer athletes may use KBs for the SDHP. Scale as needed and have fun!

We’re just going to leave this here:).


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