Hang Power clean + Front Squat (heavier than last week)
Hang Squat clean + Front Squat
Fitness and Performance:
“Fight Gone Bad”
3 rounds, performing max reps for 1 minute at each station:
Sumo Deadlift High Pull
Row for Calories
Rest 1 minute
Notes: Prescribed is 75/55 barbell and 20” box. Newer athletes may use KBs for the SDHP. Scale as needed and have fun!
We’re just going to leave this here:).
- If you are NOT A MEMBER of the Facebook group we have, but you’re a member, please email us to get added. It’s the best place to get all the latest happenings and news!
- Coach Dan Mitchell is having informal CrossFit Endurance runs every Wednesday at 6pm! Contact Dan if you have questions! The official start of our CrossFit Endurance program will be in September. Further details will be released soon!
- Have a picture of you before you started CrossFit with us? Please send it over! We want to start a testimonials page and we need many more of your pictures!
- We are a community. We enjoyed the time together for that hour so why stop when it’s almost over? We should help our fellow classmate, regardless of where they are. It doesn’t have to be a huge show or rally around that person, but make it known that they know someone cares they finish strong, like you did. We are all working hard for our fitness just as hard as the next person. If you see someone still working out, let’s show them the support and what it means to be a supportive member in the community. Read more here.