8/19 “Friday”

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Your health is waiting for you to take control. #fitnessishealth #wauwatosacrossfit #milwaukeefitness #badgercrossfit #badgerbuilt #fitness #tosafit #wauwatosa #bootcamp #leadfromthefront #brutallyelegant #reebokrecognized

A post shared by Badger CrossFit (@badgercrossfit) on Aug 16, 2016 at 2:19pm PDT

Strength

Fitness:
Front Squat + Push Jerk
Performance:
Clean & Jerk

WOD

Fitness:
Goblet Squats, DB Push Press, Renegade Rows
Performance:
Front Squat, Double-KB Push Press/Jerk, Pullups