8/18 “Monday”

17
Aug

8/18 “Monday”

Age is a number. You only limit yourself if you think you can’t do it.
Strength/Skill: 

Fitness: Hip ext., Push Press, Tuck-up
Performance: Back Squat

WOD:

Fitness: Run/Row, G2OH
Performance: GHDSU, HS Walk, Lunge