Member updates: Check out our BCF Members link for the PR board. I will be adding the lifts, runs, etc to the sheet as well. Keep you eye on the Events page as well. Both are located under the resources link above.
“Everyone is a genius, but if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid.” Einstein
Strength: Overhead Squats – 5-5-5-5-5
WOD: 5 rounds for time of:
1 Bear Complex (7 cycles without letting go of bar)
Rest 2 minutes.
*Add weight each round.