8/15 “Saturday”

Strength
Push Press (pause 1 sec. in dip), Snatch Grip RDL

Partner WOD
Wall Balls, Medball Run, Over your partner Burpees, Medball Run, Medball Situps

Member News:

• Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
  https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C