8/15 “Friday”


8/15 “Friday”

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

Note: We are doing a slight variance on this WOD, but it will still be as challenging.

Strength/Skill: Fitness and Performance: Kipping, bar and ring. Progressions.


Burpee pull-ups, S2OH, Run