At age 75, Walter Perfahl can perform feats that few at any age will ever replicate. He can be seen above demonstrating some of his moves for a group of onlookers in Germany. At first glance, you may assume that Walter is a former gymnast or circus performer, but neither is true. He’s actually a former miner. He’s always been physically active however, and regularly preaches the importance of fitness while performing his informal shows.
A brief article about Walter can be found at the link below. It is written in German but can be converted through the Google Translator.
Individual Warm-up: 20-GHD situps
Warm-Up: Badger Warmup Part 2: 20-jumps squats, 15-push-ups, 10-pull-ups, 5-burpee box jumps. Part #3 20-dead-lifts with bar.
Strength: Dead-lifts 1) 5 x 75%, 2) 3 x 85%, 3) 1+ 95%
WOD: AMRAP in 7:00 of 7-pull-ups, 7-box jumps (24/20). Rest 1:00
AMRAP in 7:00 of 7-push-ups, 7-air squats, Rest 1:00
AMRAP in 7:00 of 7-burpees, 7-atomic sit-ups (V-ups).
Recovery: 1:00 mature ring hold, 2:00 plank hold variations (Variations R-arm up, L-arm up, R-leg up, L-leg up, :30 each)