8/14 WOD: Rest!

14
Aug

8/14 WOD: Rest!

 

For those that asked, here’s part 2 of the nutrition series! Rest up today folks. Next week, we are increasing our weights again on the strength component. I was mistaken to those I told, but this week is NOT 1 rep max week. Next week is… We will be heavy this week, but the reps will be in Wendler format of (5-3-1).

Tomorrow, Aug. 15th, starts a new Elements course. I have 2 spots available so do not miss out!

WOD:┬áRest, R&R, Siesta, Zzz’s, cashed out, etc.