8/14 “Sunday”

13
Aug

8/14 “Sunday”

Strength

Spend 15 minutes working on a new skill, or make up a missed day’s lift/skill.

Ideas: turkish get-ups, HS holds, snatch work, barbell cycling, etc. Work your weaknesses

Active Recovery WOD

Fitness:
strict pull ups, AAB, push ups
Performance:
pull-ups, AAB