8/14 “Friday”

13
Aug

8/14 “Friday”

Strength:
Fitness and Performance:
Overhead Squats, Bent over rows AHAP, Weighted back extensions on GHD

WOD
Fitness:
Burpee Broad Jumps, Goblet squats (heavy as possible), Situps/V-ups/Tuck-ups/K2E/T2B, Calorie row

Performance:
Burpee Pullups, Front squats (155/100), T2B, Calorie Row


 

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