Fitness and Performance:
Overhead Squats, Bent over rows AHAP, Weighted back extensions on GHD
Burpee Broad Jumps, Goblet squats (heavy as possible), Situps/V-ups/Tuck-ups/K2E/T2B, Calorie row
Burpee Pullups, Front squats (155/100), T2B, Calorie Row
- Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!