8/14 “Friday”

Strength:
Fitness and Performance:
Overhead Squats, Bent over rows AHAP, Weighted back extensions on GHD

WOD
Fitness:
Burpee Broad Jumps, Goblet squats (heavy as possible), Situps/V-ups/Tuck-ups/K2E/T2B, Calorie row

Performance:
Burpee Pullups, Front squats (155/100), T2B, Calorie Row

Member News:

• Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
  https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C