8/13 WOD: Hero WOD Saturday

Aritcle: The Barbell Hates Skinny

And if you are wondering what “Release the Beast” means…Amy did a perfect job describing it. Release the Beast!

WOD: ““Nutts” in honor of Lieutenant Andrew Richard Nuttall

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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