8/13 “Wed”

12
Aug

8/13 “Wed”

Strength:

Fitness:
Bulgarian Split Squat, Cuban Press, Strict T2B

Performance:
Clean and Back Squat

WOD:
Fitness:
Wall Balls, Row

Performance:
Burpee Box Jump Overs, DeadLifts, Pullups, Wall Balls, Double Unders

Member News:

-We recently added some new t-shirt colors and sizes to our online store! Also, look for our new WOD journals!
https://badgercrossfit.sites.zenplanner.com/retail.cfm

++Subscribe to our blog via email+++
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-You can still sign up for Movement screens with Chiropractor Roy!
https://docs.google.com/spreadsheets/d/1dn2Hi5_9TfhhQiKFeZQIzQq1l009H_-haKIzKbasou0/edit#gid=0

+++BEEF ORDERS+++
For those of you that have ordered from VDL Grassfed meats in the past, you may have received his email. Either way, Steve is coming this Saturday, Aug 16th for delivery of meats, eggs, pork, etc. If you would like to order, contact him via his website www.vdlgrassfed.com for your orders!