Remember that the BCF Social WOD is going on tomorrow from 4-6pm with food/drinks after at Cafe One24!
This week’s programming brought to you by Coach Justin.
Strength: Dynamic Effort Press 8×3 @ 60%
WOD: “GI Jane” – 100 Burpee Pullups
[learn_more caption=”Click for Annoucements”]
**THIS SATURDAY!!! BCF Social WOD: Rock Climbing and Cafe One24. Details here:
**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.
**Mobility Workshop Coming to BCF October 20th! Details here!
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.
**Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcfand you’re in. Follow the directions.[/learn_more]
[fbphotos id=372354629503871 limit=10 rand=1]