8/10 WOD: “GI Jane”


8/10 WOD: “GI Jane”

Remember that the BCF Social WOD is going on tomorrow from 4-6pm with food/drinks after at Cafe One24!

This week’s programming brought to you by Coach Justin.

Strength: Dynamic Effort Press 8×3 @ 60%
WOD: “GI Jane” – 100 Burpee Pullups

[learn_more caption=”Click for Annoucements”]

**THIS SATURDAY!!! BCF Social WOD: Rock Climbing and Cafe One24.  Details here:

**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.

**Mobility Workshop Coming to BCF October 20th! Details here!

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