8/10 “Wednesday”

9
Aug

8/10 “Wednesday”

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Babysitters at noon today! #badgercrossfit #kidsclub

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Strength

Fitness:
Sumo Deadlift, Bench Press, Box HS Hold
Performance:
Sumo Deadlift, Bench Press, Negative HSPU to Tripod position

WOD
Calorie Row, Shoulder-to-Overhead, Box Jumps


MEMBER NEWS

deffeat

JOIN THE WHOLE LIFE CHALLENGE

On September 17th, 2016, we plan to do the “Whole Life Challenge” which runs for 8 weeks. This is not just a “Nutrition Reset” this go around, but rather, a “whole life” focused challenge. What that means is not only nutrition going to be gauged, but so is your sleep, water, exercise, mobility, a lifestyle change per week and a daily reflection piece!

The great thing is that you can choose the level of strictness you are wanting. Some people want a more strict version of this challenge, some want less. But the good thing is that BCF is signed up and ready. I will be pushing out more information re: this as we get closer to the date. Things like “how much to eat” and “what to eat” and “macronutrient guides.” There is a cost to join, as the resources and interactivity provided is amazing.

Sign up today here:
http://www.whole.lc/wlc1609/pt/badgercrossfit
Here is a player quick start guide for all your info:
https://wholelifechallenge.zendesk.com/hc/en-us/articles/203833249-Player-Quick-Start-Guide

SFH FOR SALE

SFH order for the month of August is open! Get your orders in by the end of this week! Simply put your name down on each tab for the products you want. We will charge your account once we place the order. Reach out to [email protected] if you have any questions or concerns!

Click here to add your order: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing