8/1 “Happy 5th Birthday, BCF”

In case you missed it, our 5 YEAR LETTER. 

Also, if you want to see what we did 5 years ago as our first official workout, be sure to come today! Here is the old blog post for reference!

Strength

Fitness: Back Squat, Elevated Feet Ring Row
Performance: Back Squat, Legless Rope Climb

WOD

Fitness: “Badger’s First”  – Run, KB Swing, Burpee
Performance: Run, Double-under, Thruster