2/8 “Sunday”

8
Feb

2/8 “Sunday”

Team #BCF

A photo posted by Badger CrossFit (@badgercrossfit) on

Peter G with third place in men’s scaled!!! #TEAMBCF #badgercrossfit #crossfit A photo posted by Badger CrossFit (@badgercrossfit) on

Nick with first place and Colin with 3rd in men’s RX. #TEAMBCF #badgercrossfit #crossfit #icebowl

A photo posted by Badger CrossFit (@badgercrossfit) on

A huge congrats to Nick, Colin and Peter for making the podium at the Ice Bowl yesterday! Way to push yourselves to the top! Incredible work, drive and attitudes. Also, to all our athletes who competed yesterday, the drive and will to do what you did was incredible! Be proud of where you sit, no matter what. The road is never finished. The journey is the fun. The community is behind you. CrossFit doesn’t DEFINE you, it just enhances you. Always remember that.

Thanks to all of you who came up yesterday to cheer others on. That is what community is about. Thanks to Grant and his crew at CrossFit Green Bay for the event, volunteers to helping, and putting on a great show! We will be back next year.

Go #teamBCF!

Results:

RX Men (20 athletes):

Nick P – 1st place
Colin D – 3rd place

RX Women (15 women):

Carly H – 8th place
Amy W – 9th place
Mary P – 10th place

Scaled Men (25 athletes):

Peter G – 3rd place
John H – 12th place

Scaled Women (30 athletes):

Lyndie S – 5th place


 

WOD:

750m Row

-then-

3 Rounds

200’ Bear Crawl

50 Situps

-then-

750m Row

-then-

3 rounds

20 Lateral Jumps over KB

20 Sumo Deadlift High Pulls with Kettlebell

-then-

750m Row

-then-

3 rounds

100’ overhead kb/db carry, right arm

10 Kb/db push press right arm

100’ overhead kb/db carry, left arm

10 kb/db push press left arm