7/9 WOD: DB squat cleans. 1RM week!


7/9 WOD: DB squat cleans. 1RM week!

You only live once, but if you do it right, once is enough. – Mae Wes

Skill: Manmakers x 5
Strength: Bench Press – Find new 1RM
WOD: 6 rounds for time of 10 dumbell hang squat cleans (2×50#/2×35# RX), Run to State St.
(95/65 barbell can be used in sub).

DAY 10/30 of 50 pushups, 50 situps BCF Challenge!


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