8
Jul
7/8 WOD: Sunday Fun-day @ Bradford Beach
Beautiful weather, perfect water temps, food/drinks, and football tossing. What more can you ask for on a Sunday?
WOD:
Warmup with 50m bear crawls, suicides, and sandbag sprints. Team of 3.
Rest 5min…
2 rounds of
200m swim
50 air squats
50 pushups
Then 400m water run (knees must be under water).