7/8 WOD: Sunday Fun-day @ Bradford Beach

8
Jul

7/8 WOD: Sunday Fun-day @ Bradford Beach

Beautiful weather, perfect water temps, food/drinks, and football tossing. What more can you ask for on a Sunday?

WOD:

Warmup with 50m bear crawls, suicides, and sandbag sprints. Team of 3.

Rest 5min…

2 rounds of
200m swim
50 air squats
50 pushups

Then 400m water run (knees must be under water).