7/7 WOD: Lucky 7 & 7 Partner

Tristan representing BCF at WORS race #1.

It doesn’t take a majority to make a rebellion; it takes only a few determined leaders and a sound cause. –H. L. Mencken

Partner WOD:

AMRAP 17
7 Power Cleans (135/95)
7 front squats

*Partner A completes reps, while B does max kb swings. Team with most total Kb swings wins.

DAY 7/30 of 50 pushups, 50 situps BCF Challenge!

Announcements

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.