It doesn’t take a majority to make a rebellion; it takes only a few determined leaders and a sound cause. –H. L. Mencken
7 Power Cleans (135/95)
7 front squats
*Partner A completes reps, while B does max kb swings. Team with most total Kb swings wins.
DAY 7/30 of 50 pushups, 50 situps BCF Challenge!
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.