7/7 “Tuesday”

7
Jul

7/7 “Tuesday”

Strength:
Fitness:
Strict DB shoulder press, arch hold, Bent over row, hollow hold

Performance:
Strict HSPU (by feel) Kip swings, Kip pullups

WOD
Fitness
Row, Situps, Pullups

Performance:
Row, GHD Situps, C2B Pullups