7/6 “Wednesday”

5
Jul

7/6 “Wednesday”

Strength
Fitness and Performance:
Good Morning, Strict Press, P-lette Support Hold (P: P-lette push up)

WOD
Fitness:
Push Press (choose heavy weight w/ good form), Slam Balls, Sprint (to sidewalk)

Performance:
Muscle-ups, Shoulder to Overhead (185/115)
Scale to Bar Muscle-ups or C2B Pullups


Member News:

FYI, if you ordered Brewer’s tix your accounts will be billed tomorrow!