Fitness and Performance:
Good Morning, Strict Press, P-lette Support Hold (P: P-lette push up)
Push Press (choose heavy weight w/ good form), Slam Balls, Sprint (to sidewalk)
Muscle-ups, Shoulder to Overhead (185/115)
Scale to Bar Muscle-ups or C2B Pullups
FYI, if you ordered Brewer’s tix your accounts will be billed tomorrow!