7/6 “Monday”

6
Jul

7/6 “Monday”

 

Strength:

Front Squat, HS practice

WOD:

Fitness and Performance:
“Thruster-thon”, thrusters, bar-facing burpees (P: T2B).


Member News:

+++Hand Stand Push up Progression+++

Those interested in the ever-elusive (perfect form) hand stand Push Up
http://tylersullivan.net/2013/08/handstand-pushups-progression-template-for-crossfit/

20150629_153630

+++We now have a recycling bin! Please recycle!

+++SFH News+++

New Fuel flavor! Strawberry Cream!

SFH Fuel is Pure Whey Protein+Apple Pectin+MCTs

•You can order today:https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

•Uses:Anytime(morning,noon or night), a non-stimulant pre-workout or snack

PEACH MANGO UPDATE:

SFH is phasing out of Peach Mango flavor.
It is estimated to be sold out by Aug 1st. If you dig the Peach Mango, put it on the order sheet this time around.

ORDER SHEET WILL CLOSE THE NIGHT OF SUNDAY JULY 5th.