7/5 “Tuesday”

5
Jul

7/5 “Tuesday”

Strength

Fitness: Back Squat, Chin-over-bar hold, KB Rows
Performance: Back Squat, Kip Swing + Pullup/C2B, KB Row

WOD

Fitness: KB Swing, Goblet Squat, AAB/Row, Situp
Performance: SDHP, Thruster, AAB, T2B