7/4 “Happy 4th of July!”


7/4 “Happy 4th of July!”


Closed for regular classes.
9AM 4th of July WOD only

5 Rounds
35 KB Swings (55/35)
30 Pushups
25 Pullups
20 Box Jumps (30/24)
1 Mile Run (Scale 400 or 800m)

Time cap is about 90 minutes.

U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy. Gruenther is survived by his wife, Cassy; daughter, Serene, born just a week after his death; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; brother, Chance Hildreth; grandmothers, Melba Mathias and Brigitta Gruenther; and many aunts, uncles, cousins and friends. He is preceded in death by his grandfathers, Robert Mathis and Col. Donald Gruenther.