7/29 “Friday”

Badger CrossFit maintains healthy hearts and minimizes expenses by allowing members the opportunity to generate the needed power to keep the lights on above them. #greenbusiness #ecofriendly #crossfit #badgercrossfit #poweredbybadgers

A video posted by Badger CrossFit (@badgercrossfit) on Jul 28, 2016 at 5:58am PDT

Strength
Fitness:
Push Press, Good morning
Performance:
Push Press + Jerk

WOD
Fitness:
Run, Dips (ring or bar)
Performance:
Run, Muscle-ups