7/27 “Wednesday”

Andrea showing us how it’s done at the Great Wall! #crossfit #badgercrossfit #handstand #greatwall @andschuster ?

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 25, 2016 at 3:05pm PDT

Strength
Fitness:
Close grip Muscle, Weighted glute bridges, Landmine press
Performance:
1 Snatch (85%), Clean & Jerk (85%)

WOD
Fitness:
Run, KB Swings (scale up to Hang Power Snatch if desired), Overhead Squats (95/65), Thrusters

Performance:
Row, Power Snatch (135/95)