26
Jul
7/27 “Wednesday”
Strength
Fitness:
Close grip Muscle, Weighted glute bridges, Landmine press
Performance:
1 Snatch (85%), Clean & Jerk (85%)
WOD
Fitness:
Run, KB Swings (scale up to Hang Power Snatch if desired), Overhead Squats (95/65), Thrusters
Performance:
Row, Power Snatch (135/95)