UPDATE: NO 6:30 PM CLASS TOMORROW, FRIDAY THE 27th OF JULY!
Skills: Max ring dips
Strength: Bench 5-5-max
WOD: AMRAP 10 of 15 burpees, 10 power cleans (155/105)
DAY 26/30 of 50 pushups, 50 situps BCF Challenge!
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**Mobility Workshop Coming to BCF October 20th! Details here!
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