7/26 WOD: Burpee Cleaning

26
Jul

7/26 WOD: Burpee Cleaning

UPDATE: NO 6:30 PM CLASS TOMORROW, FRIDAY THE 27th OF JULY!

Skills: Max ring dips
Strength: Bench 5-5-max
WOD:  AMRAP 10 of 15 burpees, 10 power cleans (155/105)

DAY 26/30 of 50 pushups, 50 situps BCF Challenge!

Announcements:

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**USAW Senior International Coach Mike Gattone is coming to Badger CrossFit to teach the Oly movements the snatch! Sunday, August 5th! Details here! RSVP and pay here! Limited seats.

**Mobility Workshop Coming to BCF October 20th! Details here!

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