26
Jul
7/26 “Tuesday”
Strength
Fitness:
Deadlift, Bench Press
Performance:
Deadlift, Bench press
WOD
Fitness:
DB Strict Press, Abmat Situps, DB Hang Power Cleans, Wall Walk (Plank walk out or plank hold on hands), HR Pushups, Box Jump Overs
Performance:
Strict Press (75/45), K2E, Box Jump Overs (30/24), HR Pushups, GHD Situps, Hang Power Cleans (185/115) *Don’t exceed 70% power clean