7/26 “Tuesday”

Strength
Fitness:
Deadlift, Bench Press

Performance:
Deadlift, Bench press

WOD

Fitness:
DB Strict Press, Abmat Situps, DB Hang Power Cleans, Wall Walk (Plank walk out or plank hold on hands), HR Pushups, Box Jump Overs

Performance:
Strict Press (75/45), K2E, Box Jump Overs (30/24), HR Pushups, GHD Situps, Hang Power Cleans (185/115) *Don’t exceed 70% power clean