7/25 “Monday”

Congrats guys! A great meet of weightlifting! Congrats to all on their PRs! #crossfit #badgerwlc #weightlifting #badgercrossfit #milwaukee @badgerwlc

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 23, 2016 at 4:42pm PDT

Strength

Fitness and Performance: Back Squat

WOD

Fitness: Wall Balls, Pullups, Burpees, Row
Performance: Squat Clean Thruster, C2B Pullup, Burpee, AAB