7/25 “Friday”

24
Jul

7/25 “Friday”

Strength: Dead Lift
WOD: Pushup, Front Squats, Wall Climbs

Looking for upping your nutrition game? At Badger, we always say you can’t out work a bad diet. I can personally attest to this and I’m sure you can too. The days I eat crap, I often feel like crap, and the crappier my workouts are. If you’re looking for dietary suggestions, you can always shoot us an email at [email protected] and though we’re not nutritionists, we will to help where we can! In the meantime, take a look at the following articles, and gain some tried and true nutritional advice!

Paleo Breakdown:
http://www.precisionnutrition.com/paleo-diet

http://robbwolf.com/what-is-the-paleo-diet/

The Primal Breakdown:
http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz38QPVeAk0
By far, this is one of my favorite websites on the internet. Mark provides so much valuable information for free. Questions are easily searchable in the search bar and information abounds. He doesn’t just tell you what to do and not do, but he concisely lays out the reasoning as well!

Member News: 

-The registration for WOD for a Cure is now closed! Heats are being created tonight! If you didn’t register via zenplanner online, please email us tonight at [email protected] and we’ll add you into the heats!

-We’re selling a new pair of the reebok nano 4.0’s in a men’s size 7.5…for women this will be a size 9.5. Colors are blue and yellow. Send us an email at [email protected] if you are interested!