No man is crushed by misfortune unless he has first been deceived by prosperity. – Seneca
Skills: Max box jump height
Strength: Dead-lift 3×5
WOD: AMRAP in 12:00 of 10-dead-lifts, 8-hang power cleans, 6-shoulder push press.
RX: 85% of 1RM Shoulder press.
DAY 24/30 of 50 pushups, 50 situps BCF Challenge!
**Mobility Workshop Coming to BCF October 20th! Details here!
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form. I would like if all of you filled this out, if you want to be included in the featured athlete section.