7/24 WOD: Worse than DT?


7/24 WOD: Worse than DT?


Sarah, Brie, Stephen, Scott, and Pat all working the wall with a ball… Don’t underestimate the power of this object.

No man is crushed by misfortune unless he has first been deceived by prosperity. – Seneca

Skills: Max box jump height
Strength: Dead-lift 3×5
WOD: AMRAP in 12:00 of 10-dead-lifts, 8-hang power cleans, 6-shoulder push press.
RX: 85% of 1RM Shoulder press.

DAY 24/30 of 50 pushups, 50 situps BCF Challenge!


**Mobility Workshop Coming to BCF October 20th! Details here!

**USAW Senior International Coach Mike Gattone is coming to Badger CrossFit to teach the Oly movements the snatch! Sunday, August 5th! Details here! RSVP and pay here! Limited seats.

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form. I would like if all of you filled this out, if you want to be included in the featured athlete section.