22
Jul
7/23 and 7/24 “Saturday and Sunday”
SATURDAY
Strength
Fitness and Performance:
Push Press, push jerk, Good morning
WOD
Wall Balls (20/14), Hang Power Clean (95/65) (Scale KB Swings), S2OH (95/65) (Scale strict Press), Burpee Box Jump Overs (24/20) (Scale burpee step-overs), run
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SUNDAY
Strength/Skill:
Weightlifting practice (choose weakest — the snatch or clean):
WOD
Teams of 2:
Bench Press (50% BWT) (P: 75% BWT), Strict Elevated Ring rows (P: Strict Pullups), Double-KB Thrusters (35/25# each hand) (P: 55/35)