7/23 and 7/24 “Saturday and Sunday”

22
Jul

7/23 and 7/24 “Saturday and Sunday”

"I want to give a quick shout out to Tyler and Adam Sullivan , as well as the other trainer/instructors over at Badger Crossfit. I only got to work with them for a few months, but they helped me set a precedence with my fitness and lifestyle that set me up for success while obtaining my Ranger Tab. They are an incredible friendly oriented business that rocks at supporting America's Armed Forces. Thanks again guys and I can't wait to get my butt kicked at your gym again some day soon! Rangers Lead The Way!" -Steve F, BCF athlete, Army Ranger We all thank you Steve for allowing us to serve you so you can serve our great country. Thanks for what you do! #wauwatosacrossfit #milwaukeecrossfit #milwaukeegym #wauwatosagym #mke #badgercrossfit #crossfit #america

A photo posted by Badger CrossFit (@badgercrossfit) on


SATURDAY

Strength
Fitness and Performance:
Push Press, push jerk, Good morning

WOD
Wall Balls (20/14), Hang Power Clean (95/65) (Scale KB Swings), S2OH (95/65) (Scale strict Press), Burpee Box Jump Overs (24/20) (Scale burpee step-overs), run
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SUNDAY
Strength/Skill:
Weightlifting practice (choose weakest — the snatch or clean):

WOD
Teams of 2:
Bench Press (50% BWT) (P: 75% BWT), Strict Elevated Ring rows (P: Strict Pullups), Double-KB Thrusters (35/25# each hand) (P: 55/35)