7/22 “Wednesday”

21
Jul

7/22 “Wednesday”

Strength:
Fitness and Performance:
Deadlift, tuck holds(Fitness), L-Sit holds (Performance)

WOD:
Overhead Squat (95/65), Slam balls

Don’t forget to tune into the CrossFit Games this week! You can watch live or archived footage!
http://games.crossfit.com/


MEMBER NEWS:

*WOD Journals are back in stock! Purchase one in the online store or at the gym!

*The CrossFit Games start up this week! We will be streaming the Games live at the gym all day, each day on the big projector!

*Read our latest July/member newsletter here

*Ready for our 4th annual In-House Throwdown??? RSVP here>https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

*For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.