7/22 “Friday”

Your fitness should not be easy. The moment you become comfortable is the moment in which you stop progress. Fitness should be fun, varied and push you to your peak. But it shouldn't ever be status quo. We all can run, and we have great runners! But what about with sandbags? It changes the stimulus and therefore growth occurs and the variance makes you well rounded. Great job to all our AM people! Mid day and PM you're a go! #badgercrossfit #badgerbuilt #sandbag #milwaukee #wauwatosa #mke #wauwatosagym #milwaukeegym #milwaukeecrossfit #wauwatosacrossfit

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 21, 2016 at 6:37am PDT

Strength
Fitness:
front squat, feet elevated ring rows, Double-under practice
Performance:
clean, kip swings + kipping pullups or BarMU

WOD
Front Squats (70-75% 1RM), Sprint