7/20 “Wednesday”

19
Jul

7/20 “Wednesday”

Strength
Fitness:
Muscle Snatch, Good morning w/ plate in front, 90/90 for Shoulders
Performance:
Snatch (80%), Clean & Jerk (80%)

WOD
Fitness:
“Ryan”
Muscle-ups (Scale 1:1 strict ring pullups + dip, bar mu, or Ring Rows), Burpees
Performance:
“Tyler”
Muscle-ups, Sumo-deadlift high-pulls (95/65)


Member News:

+++Please consider supporting the extended family of Angie Dodge (a current member of BCF) whose family farm was devastated in a recent flood. These guys do some really cool things and it’d be great if we could help them get back on their feet. Thanks for considering this!
https://www.gofundme.com/riverroadfarm

+++Come see Tyler, Adam, or Sara if you want one of these. The cost is FREE.
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