7/20 “Wednesday”

On Friday, we had zercher holds in a workout. Say what!? Interesting, until BCFer Jack shares with us the function of it… “What is the real world application of Zercher holds you ask? Exhibit A: Carrying your niece from the parking lot to the restaurant with ease ??” -Jack #wauwatosa #milwaukee #badgercrossfit #fitness #zercher #hiit #realwork #function #badgerbuilt #babycarrying

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 17, 2016 at 11:03am PDT

Strength
Fitness:
Muscle Snatch, Good morning w/ plate in front, 90/90 for Shoulders
Performance:
Snatch (80%), Clean & Jerk (80%)

WOD
Fitness:
“Ryan”
Muscle-ups (Scale 1:1 strict ring pullups + dip, bar mu, or Ring Rows), Burpees
Performance:
“Tyler”
Muscle-ups, Sumo-deadlift high-pulls (95/65)

Member News:

+++Please consider supporting the extended family of Angie Dodge (a current member of BCF) whose family farm was devastated in a recent flood. These guys do some really cool things and it’d be great if we could help them get back on their feet. Thanks for considering this!
https://www.gofundme.com/riverroadfarm

+++Come see Tyler, Adam, or Sara if you want one of these. The cost is FREE.