7/2 and 7/3 “Saturday and Sunday”

1
Jul

7/2 and 7/3 “Saturday and Sunday”

Saturday
Strength:
Fitness and Performance:
Bench Press, Single-leg Deadlift, Landmine Press (P: Ring dip negatives)

WOD:
Fitness and Performance:
Deadlifts (280/185), C2B Pullups, Power Cleans (190/135), Pullups, Power Snatch (140/85), T2B

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Sunday
Strength/Skill
Work on gymnastics skills or mobilize!

WOD:
Sandbag Run, Double-KB Front Rack Lunge (Scale to DB at sides), Broad Jumps, Squats, Sandbag Run


Member News:
Retail Update: Due to a greater influx in retail products, we’ve decided to remove the “store” from the Badger CrossFit member connect website. All purchases are now “in-house” and you can easily purchase retail at the ipad kiosks. Remember, in order to check-out you’ll need your member password. 🙂 As soon as your order is processed and confirmed in the kiosk you can take your product with you!