7/18 “Saturday”


7/18 “Saturday”

Partner WOD:
Rope Climbs, Dumbbell Snatches (50/35), Burpees, Grasshoppers (l/r equals 1 rep), Farmers carry

Member News:

*Read our newsletter here

*Ready for our 4th annual In-House Throwdown??? RSVP here> https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

*For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.